220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Metcon

Metcon (Time)

100 Wall balls

70 Deadlifts 135/95

40 Pull ups

20 Power snatches 135/95

40 Pull ups

70 Deadlifts 135/95

100 Wallballs

*Partners split work as desired*

*30 min Cap*

Leave a Reply

Your email address will not be published. Required fields are marked *