220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Weightlifting

Hang Clean (Build to a heavy double (squat))

Metcon

Metcon (Time)

4 Rounds For Time:

8 Hang Squat Cleans at 65% of your last lift

8 Hand Stand Push Ups
Scale HSPU for seated DB Strict Press

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