220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Weightlifting

Back Rack Lunge (2 Rep Max (1 in each leg) – Stepping back)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 Single Arm DB Deadlift (10 each arm)

15 Push Ups

10 DB Box Step Over

Rx:50/35, 24/20

Leave a Reply

Your email address will not be published. Required fields are marked *