220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Metcon

Metcon (Time)

60 cal Row

14 rounds of Macho Man 115/85

60 cal Row

10 rounds of Macho Man 135/95

60 cal Row

6 rounds of Macho Man 155/105

*Partners split work as desired*

*30 min Cap*

***Macho Man

3 Power cleans

3 Front squats

3 Jerks

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