220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Gymnastics

Pistols (Practice and Play)

5 x 14 (if you have em)

Metcon

Metcon (No Measure)

7 Rounds for Quality (35 Min Cap)

5 Bench Press (as heavy as possible, unbroken)

50 Double Unders

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