220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Metcon

Metcon (Time)

30 Min Time Cap:

2 Rounds

75 TTB

60 Push Ups

45 KB Swings

30 Double KB Deadlifts

15 Pull Ups

0 Burpees* 😉
Scaled Option

TTB = K2E or K2C

Push Ups= Handrelease (no boxes or knees)

Pull Ups = Ring Rows

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