220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Gymnastics

Handstand Push-ups (Practice and Play)

5 x 50% of your ME kipping HSPU

Metcon

Metcon (Time)

4 Rounds For Time:

20 Box Jumps

20 DB Hang Split Snatch

Rx: Single DB, 50/35

Leave a Reply

Your email address will not be published. Required fields are marked *