220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Gymnastics

Chest-To-Bar Pull-ups

Continue to practice your butterfly technique, If you have C2B, attempt 6 quick sets of 5 C2B. Rest as needed between sets, but do no more than 5 consecutive C2B

Metcon

Karen-ish (Time)

3 Rounds For Time

50 Wall Balls

6 Muscle Ups
Scale MU for 400m Row

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