220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Weightlifting

Front Squat (Find your 1RM)

Front Squat (Find your 1RM)

Metcon

Metcon (Time)

For Time:

750m Row

50 Air Squats

25 HSPU

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