220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), NEW LOCATION COMING SOON! – CrossFit

Metcon

: Metcon (Time)

10 Min AMRAP

Double DB Burpee Step Up Overs

**Aim for 50+

Rx:50/35

Weightlifting

Push Jerk (5 x 5 Building in Load)

Leave a Reply

Your email address will not be published. Required fields are marked *