220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Gymnastics

Chest-To-Bar Pull-ups (5 x 70% of your C2B max)

Metcon

Metcon (Time)

40-30-20

DB Snatch

30 Second Bar Hold

Straight Leg Sit Ups

Rx: 50/35

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