220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), NEW LOCATION COMING SOON! – CrossFit

Weightlifting

Snatch Complex 5 (20 Mins to Build)

1 Full Snatch

1 OHS

1 Hang Snatch

Metcon

Metcon (Time)

7 Rounds

7 Hang Power Snatch

7 TTB

7 OHS

Rx:95/65

Rx+ 135/85

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