220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Metcon

Metcon (Weight)

On a 30 Minute Clock…

Min 0-10:00: Build to a heavy 5 Rep Thruster

Every Minute on the Minute x 10

3 Thrusters at 80% of your 5 RM

At Min 20:00: Accumulate 55 Front Squats at 80% of your last bar

At Min 30:00: You’re finished!

Your score is the final weight on the last bar

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