220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Metcon (No Measure)

Partner A

8x500m row

(250 moderate, 100 easy, 150 fast)

Altrnate with partner

Parter B

Rounds 1.3.5.7

15 toes to bar

15 kb floor press

Rounds 2.4.6.8

15 burpees

15 v ups

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