220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (AMRAP – Rounds) 40 Min AMRAP 5 Strict Pull Ups 10 Weighted Med Ball Sit Ups 15 Wall Balls 20 Cal Row 25 Double Unders (75 single unders) Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website