220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (AMRAP – Rounds)

40 Min AMRAP

5 Strict Pull Ups

10 Weighted Med Ball Sit Ups

15 Wall Balls

20 Cal Row

25 Double Unders (75 single unders)

Leave a Reply

Your email address will not be published. Required fields are marked *