220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit
Metcon
Metcon (AMRAP – Rounds)
40 Min AMRAP
5 Strict Pull Ups
10 Weighted Med Ball Sit Ups
15 Wall Balls
20 Cal Row
25 Double Unders (75 single unders)
40 Min AMRAP
5 Strict Pull Ups
10 Weighted Med Ball Sit Ups
15 Wall Balls
20 Cal Row
25 Double Unders (75 single unders)