220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Front Squat (Est a 3RM)

You have 60 mins to complete the following 3 segments. God Speed

Push Jerk (Est a 3RM)

500m Row (Time)

Max Effort 500m Row

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