220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Toes-To-Bar (Practice)

if you have TTB, 7 x 5-7 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Box Jumps

20 Push Ups

20 Single Arm DB Deadlift (10 each arm)

Rx: 24/20, 50/35lbs

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