220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Lidor Clean Complex 1 (20 Mins to build to a heavy complex)

2 Mid Hang Shrugs + 2 Mid Hang Power Clean

Metcon

Double Grace (Time)

60 Clean & Jerks

135/95

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