220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

With a partner…

30-20-10

Thurster

Cal Row

(Partner A does 30 and 30, then Partner B)

Rest 3 Mins

30-20-10

Synchro Sit Ups

Cal Row

(partners do sit ups together, then Partner A rows, Partner B rows, then onto the next round)

Rest 3 Mins

30-20-10

Thruster

(Partner A does 30, Partner B does 30)

Rx: 45/35 (Empty Bar)

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