220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

On a running clock…

0:00-20:00

5 Rounds

20 Pistols

15 Burpees

10 Snatches

Rx 115/85

At the 20 Min Mark,

Est a 1 RM Power Snatch

Clock Stops at 30:00

Power Snatch (To score the 1RM at the 20:00 Mark)

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