220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat (From your 5RM last week, 3 x 7)

Metcon

Metcon (Time)

For Time:

750m Row

50 KB Snatach

(53/36)

***This is a FULL SPRINT***

—-8 Min Cap—

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