220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit
Weightlifting
Back Squat (From your 5RM last week, 3 x 7)
Metcon
Metcon (Time)
For Time:
750m Row
50 KB Snatach
(53/36)
***This is a FULL SPRINT***
—-8 Min Cap—