220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Double-Unders (Practice DU, if you have DU, 7 x 50)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 TTB

12 Shoulder To Overhead

14 Deadlifts

Rx 135/95

Rx + 155/135
Hint—- Rx+ is a TRAP, but go for it!

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