220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

With a partner…

3 Rounds (each)

21 Deadlifts (155/115)

15 Push Ups

9 Burpees over the bar

Right into

3 Rounds (each)

21 Cleans (155lbs/115)

15 Push Ups

9 Jumping Lunges (each leg)

Partner A will complete a full round then tag partner B in

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