220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Muscle-ups (Practice Ring MU Technique)

Metcon

Metcon (No Measure)

Every 2 Mins for 20 Mins:

Min 0-2: Row 250m

Min 2-4: 10 Wall balls + 30 Second Bar Hang

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