220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

21-15-9

Thrusters

TTB

Rx: 115/85

Time Cap: 7 Mins

Weightlifting

Deadlift (20 Mins to build to a 5RM)

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