220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit
Lidor Snatch Complex (Take 20 Mins to build)
2 Mid Hang Pulls + 2 Mid Hang Snatch
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
9 min time cap