220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (No Measure)

With a partner…

2x through

5 Min AMRAP

Partner A:

15 Med Ball Slams

10 Push Ups

Partner B: Plank Hold

Switch after the 10 push ups

Rest 3 Mins

5 Min AMRAP

Partner A:

15 KB Snatches

10 Air Squats

Partner B: Hollow Hold

Switch after the squats

Rest 3 Mins

5 Min AMRAP:

Partner A:

30 KB Push Press

Partner B: Flutter Kicks

Rest 3 Mins

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