220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat (3×5 @75%)

Metcon

Metcon (Time)

21-15-9

Burpees over the bar

Hang power cleans

Push press

Rx: 115/ 85

Leave a Reply

Your email address will not be published. Required fields are marked *