220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Pull-ups (5 x 5 Negative Pullups with a pause above the bar)

Metcon

Metcon (AMRAP – Reps)

11 Min AMRAP

20 TTB

20 Pistols

20 Push Ups

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