220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

With A Partner:

100 DB Box Step Overs (Double DB)

75 Devils Press (Double DB)

50 DB Push Jerk (Double DB)

25 DB Front Squats (Each) (Double DB)

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