220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat (3 x 5 @ 70%)

Metcon

Metcon (No Measure)

16 Min EMOM

Min 1: 12 Wall Balls

Min 2: 5-7 Strict HSPU

Min 3: 12/10 Cal Row

Min 4: 15 Heavy American KB Swings

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