220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Handstand Walk (Accumulate 200ft)

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP

30 DB OH Back Lunge

30 DB Push Press

Rest 2 Mins

4 Min AMRAP

30 DB Front Rack Lunge

30 DB Snatch

Rest 2 Mins

4 Min AMRAP

30 DB OH Back Lunge

30 DB Push Press

Rest 2 Mins

4 Min AMRAP

30 DB Front Rack Lunge

30 DB Snatch

Rx 50/35 (one DB per athlete)

Rx+ 75/50lbs

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