220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Power Clean + 2 HPC +1 Clean

Without dropping the bar, build to a heavy complex of

1 Power Clean

2 Hang Power Cleans

1 Squat Clean

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
8 Min Time Cap

Scale Weight and Dips appropriately

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