220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat (3 x 10 at 55% of your 1RM)

Metcon (No Measure)

18 Min EMOM

Min 1 14 DB OH Lunge

Min 2 12 Alt DB Hang Clean & Jerks

Min 3 30 Seconds of Strict HSPU

Scale HSPU to seated Z press

Metcon

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