220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Muscle-ups (Practice and Play)

3 x 75% of your ME if you have Ring MU

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

40 KB Swings

30 Sit Ups

20 Box Jumps

Leave a Reply

Your email address will not be published. Required fields are marked *