220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Murphish (Time)

4 Rounds For Time:

200 Meter Run

25 Pull Ups

400 Meter Run

50 Push Ups

200 Meter Run

75 Air Squats

***40 Min Time CAP

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