220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

With a partner…

100 HPC

100 Sit Ups

100 Deadlifts

100 Push Ups

100 Push Jerks

Every 2 Mins, Starting with 0:00, 20 Air Squats each

Rx: 115/75;lbs

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