220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Strict Press (5 x 5 at a moderate load)

Metcon

Metcon (No Measure)

20 Min EMOM

Min 1: 12/10 Cal Row

Min 2: 12/10 Box Jumps

Min 3: 12 DB Snatches

Min 3: 12 Wall Balls

Leave a Reply

Your email address will not be published. Required fields are marked *