220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Pistols (Practice and Play)

If you have pistols, 3 x 20 (alternating)

Metcon

Metcon (Time)

15-12-9

Hang Power Cleans

OH Squats

Rx: 60% of your 1RM OHS for both movements

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