220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Deadlift (5 x 3 (build to a heavy load))

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

400m Run

15 Burpees Over The Bar

15 Push Ups

1 Deadlift (at heaviest load from above)

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