220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

3 Rounds For Time:

1,000m Row

100 KB Swings

100 DB KB Deadlift

35 Min Time Cap

Split the work evenly

Leave a Reply

Your email address will not be published. Required fields are marked *