220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Handstand Walk (Aim for 200ft in 20 Mins)

Metcon

Metcon (No Measure)

18 Min EMOM

Min 1: 10 PPT

Min 2: 100ft Suitcase carry

Min 3: 30 Second Wall Sit
Min 1: Parallet Pass Throughs (or on the box)

Min 2: Suitcase carry = 1 handed farmers carry

Min 3: Wall Sit to be done with same weight as Min 2

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