220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Gymnastics

Pull-ups (5 x ME STRICT PULL UPS)

For those practicing pull ups, 5 sets of negative pull ups (use a band if needed).

Hold 1 second with chin over the bar

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