220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (AMRAP – Reps)

With a Partner, Work as hard as you can, split up as you see fit on a continuous clock

Fight Gone Bad Style:

3 Rounds:

2 Mins: Burpees over the bar

2 Mins: DB Snatch (50/35)

2 Mins: OH Squats (95/65)

2 Mins: DB Push Press

2 Mins Rest

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