220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Lidor Snatch Complex (Continue to build for 10 rounds every 90 seconds)

2 Mid Hang Pulls + 2 Mid Hang Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Power Snatches (75/45)

5 Dips (ring, box, or parrallet)

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