220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

2 Rounds For Time, You Go, I Go

100 Wall Balls

100 Dead Lifts

100 Sit Ups

Rx 185/125

*Split the work, you cannot move on to the next movement until all 100 reps are completed

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