220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Lidor Clean Complex 1 (Every 90 seconds for 10 Rounds)

2 Mid Hang Shrugs + 2 Mid Hang Power Clean
Continue to build throughout

Metcon

Metcon (AMRAP – Reps)

3 Rounds Each

30 Seconds on, 30 Seconds Off

1) ME Hang Power Cleans 135/95

2) ME TTB

3) ME Box Jumps

Metcon (AMRAP – Reps)

3 Rounds Each

30 Seconds on, 30 Seconds Off

1) ME Hang Power Cleans 135/95

2) ME TTB

3) ME Box Jumps

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