220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Deadlift (9-7-5-3-1)

For Load

9-7-5-3-1

Your Score is your set of 9.

Take as much time between sets as you need

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15 Box Jumps

15 (Alt) DB Snatches

Rx: 24/20 & 50/35

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