220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Muscle-ups (Practice and Play)

4 x 50% of your ME

Metcon

Metcon (Time)

For Time:

30 Thrusters

Rest 2 Mins

Run 400m

Rest 2 Mins

20 Thrusters

Rest 2 Mins

Run 800m

Rest 2 Mins

10 Thrusters

Rest 2 Mins

Run 400m
Your Score is your total time.

Each interval should be treated like an ALL OUT Sprint

You should pick a weight (no heavier than 115/85) to complete UNBROKEN Thrusters

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