220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat (3 x 7 at 65% of your 5RM)

Metcon

Metcon (Time)

18 Rounds For Time:

9 Hang Power Cleans 95/65

11 Lunges

25 Min Time Cap

Leave a Reply

Your email address will not be published. Required fields are marked *